Archive for July, 2009

The Best Corned Beef and Cabbage

Per serving: 510 calories; 32g protein; 27g fat; 8g saturated fat; 33g carbohydrates; 92mg cholesterol; 2609mg sodium; 5g fiber

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Most Excellent Mushroom-Barley Soup

Per serving: 203 calories; 12g protein; 2g fat; 0g saturated fat; 39g carbohydrates; 0mg cholesterol; 429mg sodium; 9g fiber

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Creamy Tomato-Basil Soup

Per serving: 513 calories; 8g protein; 42g fat; 20g saturated fat; 28g carbohydrates; 111mg cholesterol; 940mg sodium; 3g fiber

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Potato-Leek-Spinach Soup

Per serving: 202 calories; 7g protein; 8g fat; 5g saturated fat; 27g carbohydrates; 20mg cholesterol; 418mg sodium; 4g fiber

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Cream of Carrot-Orange Soup

Per serving: 439 calories; 8g protein; 17g fat; 11g saturated fat; 68g carbohydrates; 51mg cholesterol; 321mg sodium; 7g fiber

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Fresh Cream of Corn Soup

Per serving: 226 calories; 8g protein; 8g fat; 0g saturated fat; 36g carbohydrates; 0mg cholesterol; 802mg sodium; 4g fiber

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The Simplest Black Bean Soup Ever

Per serving: 415 calories; 28g protein; 11g fat; 7g saturated fat; 53g carbohydrates; 29mg cholesterol; 1207mg sodium; 21g fiber

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Minestra di Vegetali with White Beans

Per serving: 194 calories; 11g protein; 6g fat; 2g saturated fat; 26g carbohydrates; 8mg cholesterol; 749mg sodium; 5g fiber

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Black Bean and Rice Soup with Salsa Cream

Per serving: 568 calories; 24g protein; 19g fat; 11g saturated fat; 80g carbohydrates; 61mg cholesterol; 635mg sodium; 18g fiber

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Tuscan Bean Soup

Per serving: 280 calories; 16g protein; 9g fat; 2g saturated fat; 36g carbohydrates; 8mg cholesterol; 834mg sodium; 12g fiber

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