Archive for July, 2009

Chicken and Sweet Potato Stew with Garlic Bread

Per serving: 740 calories; 32g protein; 39g fat; 18g saturated fat; 67g carbohydrates; 145mg cholesterol; 664mg sodium; 6g fiber

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Plum Good Pork Stew with Ginger

Per serving: 655 calories; 49g protein; 25g fat; 7g saturated fat; 56g carbohydrates; 133mg cholesterol; 406mg sodium; 4g fiber

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Cinnamon Lamb Stew with Carrot Couscous

Per serving: 810 calories; 59g protein; 27g fat; 8g saturated fat; 80g carbohydrates; 165mg cholesterol; 825mg sodium; 7g fiber

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Garden Lamb Stew

Per serving: 449 calories; 50g protein; 22g fat; 6g saturated fat; 12g carbohydrates; 153mg cholesterol; 317mg sodium; 4g fiber

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Hearty Beef and Veal Stew

Per serving: 479 calories; 50g protein; 15g fat; 6g saturated fat; 33g carbohydrates; 166mg cholesterol; 306mg sodium; 4g fiber

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Sirloin Beef Stew

Per serving: 657 calories; 56g protein; 22g fat; 6g saturated fat; 55g carbohydrates; 127mg cholesterol; 697mg sodium; 6g fiber

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Beef Stew Classico with Herbed Cheese Mashed Potatoes

Per serving: 954 calories; 54g protein; 54g fat; 26g saturated fat; 60g carbohydrates; 220mg cholesterol; 598mg sodium; 10g fiber

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Chianti and Cherry Beef Stew

Per serving: 543 calories; 42g protein; 31g fat; 10g saturated fat; 22g carbohydrates; 123mg cholesterol; 685mg sodium; 3g fiber

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Home-Style Beef Stew with Orange

Per serving: 402 calories; 38g protein; 22g fat; 7g saturated fat; 11g carbohydrates; 117mg cholesterol; 219mg sodium; 2g fiber

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Barbecue Turkey Thighs with Root Vegetables

Per serving: 518 calories; 36g protein; 14g fat; 4g saturated fat; 62g carbohydrates; 97mg cholesterol; 1315mg sodium; 6g fiber

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