Archive for July, 2009

Old-Fashioned Turkey Breast with Pan Gravy and Cranberry-Orange Sauce

Per serving: 563 calories; 57g protein; 21g fat; 8g saturated fat; 34g carbohydrates; 154mg cholesterol; 227mg sodium; 3g fiber

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Braised Turkey Legs

Per serving: 591 calories; 71g protein; 26g fat; 7g saturated fat; 9g carbohydrates; 182mg cholesterol; 698mg sodium; 2g fiber

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Cornish Game Hens with Cornbread Stuffing and Sweet Potatoes

Per serving: 878 calories; 42g protein; 40g fat; 13g saturated fat; 88g carbohydrates; 218mg cholesterol; 866mg sodium; 10g fiber

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Crock-Roasted Chicken with Rotisserie-Style Rub and Edamame Succotash

Per serving: 629 calories; 58g protein; 32g fat; 7g saturated fat; 28g carbohydrates; 194mg cholesterol; 1666mg sodium; 7g fiber

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Whole Chicken Stuffed with Rice and Golden Raisins

Per serving: 716 calories; 66g protein; 32g fat; 9g saturated fat; 36g carbohydrates; 248mg cholesterol; 1098mg sodium; 1g fiber

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Mustard-Glazed Chicken Wings with Sweet and Sour Dipping Sauce

Per serving: 1091 calories; 63g protein; 39g fat; 9g saturated fat; 117g carbohydrates; 204mg cholesterol; 1817mg sodium; 2g fiber

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Maple Barbecue Chicken Wings

Per 4 servings: 706 calories; 38g protein; 29g fat; 8g saturated fat; 74g carbohydrates; 106mg cholesterol; 1383mg sodium; 2g fiber

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Apricot-Ginger Chicken Legs

Per serving: 515 calories; 39g protein; 20g fat; 4g saturated fat; 48g carbohydrates; 128mg cholesterol; 562mg sodium; 2g fiber

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Thai-Style Chicken Thighs

Per serving: 528 calories; 58g protein; 29g fat; 7g saturated fat; 8g carbohydrates; 189mg cholesterol; 816mg sodium; 2g fiber

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Slow Cooker Cacciatore

Per serving: 285 calories; 29g protein; 10g fat; 3g saturated fat; 18g carbohydrates; 86mg cholesterol; 546mg sodium; 3g fiber

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