Nutrition Facts

Most Excellent Mushroom-Barley Soup

Soup, Beautiful Soup

Per serving: 203 calories; 12g protein; 2g fat; 0g saturated fat; 39g carbohydrates; 0mg cholesterol; 429mg sodium; 9g fiber

Mustard Short Ribs of Beef and Meg’s Twice-Baked Potato Casserole

Roasts, Ribs, and Other Good Stuff

Per serving: 1044 calories; 59g protein; 60g fat; 32g saturated fat; 67g carbohydrates; 218mg cholesterol; 1623mg sodium; 10g fiber

Mustard-Glazed Chicken Wings with Sweet and Sour Dipping Sauce

Great Tasting Dinners on the Wing

Per serving: 1091 calories; 63g protein; 39g fat; 9g saturated fat; 117g carbohydrates; 204mg cholesterol; 1817mg sodium; 2g fiber

Not Your Mother’s Chicken Noodle Soup

Soup, Beautiful Soup

– Per serving: 234 calories; 12g protein; 11g fat; 6g saturated fat; 22g carbohydrates; 55mg cholesterol; 1025mg sodium; 4g fiber

Not Your Mother’s Pot Roast with Root Vegetable Sauce

Roasts, Ribs, and Other Good Stuff

Per serving: 587 calories; 62g protein; 22g fat; 6g saturated fat; 32g carbohydrates; 179mg cholesterol; 567mg sodium; 6g fiber

Oatmeal with Cranberries and Apple

Favorite Family Breakfasts

Per serving: 445 calories; 11g protein; 6g fat; 1g saturated fat; 93g carbohydrates; 0mg cholesterol; 14mg sodium; 10g fiber

Old-Fashioned Meatloaf with Fresh Tomatoes and Two Cheeses

Roasts, Ribs, and Other Good Stuff

Per serving: 969 calories; 60g protein; 64g fat; 27g saturated fat; 39g carbohydrates; 313mg cholesterol; 2517mg sodium; 3g fiber

Old-Fashioned Oatmeal

Favorite Family Breakfasts

Per serving: 148 calories; 6g protein; 3g fat; 0g saturated fat; 27g carbohydrates; 0mg cholesterol; 36mg sodium; 4g fiber

Old-Fashioned Turkey Breast with Pan Gravy and Cranberry-Orange Sauce

Great Tasting Dinners on the Wing

Per serving: 563 calories; 57g protein; 21g fat; 8g saturated fat; 34g carbohydrates; 154mg cholesterol; 227mg sodium; 3g fiber

Oven-Roasted Barbecue Shrimp

Satisfying Stews and Comforting Chilis

Per serving: 202 calories; 14g protein; 16g fat; 6g saturated fat; 1g carbohydrates; 149mg cholesterol; 247mg sodium; 0g fiber