Tagged: ‘tofu’

Very Veggie Vegetarian

I grew up with the meatless Friday–mac and cheese, filet of flounder, pancakes. I now consider that the practice run for becoming a vegetarian in the 1970s. Those were the days when granola had just been invented for Woodstock, and The Vegetarian Epicure and Moosewood cookbooks had not burst onto the scene yet to help the home cook with some new options. Being a vegetarian meant plenty of meatless spaghetti sauce with mushrooms, lasagne, omelets, cheese sandwiches, and lentil soup, a staple in France (and often brought to French class for a collective meal in French conversation with food), in the struggle to adapt familiar dishes to a new lifestyle.

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Vegetable and Tofu Whole Wheat Quesadillas

I went to a buffet at a friends’ right after she returned from her first visit to Rancho La Puerta spa, right over the border from San Diego in Tecate, Baja, Mexico. She served quesadillas, a recipe she brought back. They were outstanding and I got a new appreciation for the casual Mexican tortilla sandwich.

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The Healthiest Foods for Under $1

Every first week of January is the time to make New Years’ resolutions. It’s just something that goes with the turning of the calendar year, the gateway of looking back at the old and looking forward to the new. As a child, my resolutions were things like I will be nicer to my sister, I will work harder to get better grades, and maybe we can get a puppy.

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The Microwave: Miso Soup

Miso is a fermented soybean paste that is a staple, along with soy sauce and tofu, in Japanese cuisine. It is salty in nature and thick like nut butter. It is made from soaked soybeans, grains, sea salt, spring water, and a fermentation starter called a koji, sort of a mold like used in making cheese.

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